Zitat des Tages über Pilates:
In the same way I am addicted to puddings - the sweeter the better - I have become addicted to the daily routines my Pilates and Gyrotonic guru, Nada, puts me through.
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
I always work out. I do Pilates and yoga.
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.
Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.
Pilates is phenomenal.
I'd been doing circuit training and Pilates for years, but I was not consistent with food. I'm not a disciplined person. I was indulging all the time.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
Pilates is amazing. It makes you conscious of how you have been doing something incorrectly for so long, even something as simple as just standing there.
I do Pilates and yoga and try to eat healthy.
I do Pilates a lot. I don't do a lot of cardiovascular stuff.
I generally circuit train and do Pilates.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I love Pilates, I really do, and I do it three times a week because it works well for me.
I'm kind of lucky that we've finished shooting 'Cougar Town,' so I'm able to kind of just enjoy my pregnancy and be a stay-at-home mom and go to prenatal Pilates and do all that fun stuff that, if I were working, would be almost impossible to do.
I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult.
I eat very well, and I do Pilates.
I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.
I'll bike up the mountain, or I'll do Pilates or spin.
I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.
I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.
I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.
I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.
I love exercise, but I find it boring doing the same thing all the time, so I fluctuate between going to the gym, doing Pilates, and taking dance lessons.
I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.
I work out, I go to pilates, I walk and I eat everything I can get my hands on.
I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.
I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
I do Pilates. And that's best for me... because I can't really do any other sports any more because of my muscles.
It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.
Writing used to be my hobby, but now that it's my job, I have no hobby - except watching TV and laying around the pool reading 'U.S. Weekly.' I have tried many hobbies, such as knitting, Pilates, ballet, yoga, and guitar, but none of them have taken.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
I've done yoga, and I want to start Pilates soon.
