Zitat des Tages von Shawn Johnson:
I get less and less sleep these days, so when I have any down time all I want to do is sleep!
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.
People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating.
I've never had a teammate competing with me my whole life.
A comeback in gymnastics is almost impossible in itself.
Of course, when you're training your whole life to get to the Olympics, you train for gold.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I need to learn how to face challenges.
I didn't make it a priority, and as a result my knee didn't heal to the extent it should have.
Gymnastics taught me everything - life lessons, responsibility and discipline and respect.
I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport.
I know how much more I need to do to be where I want.
In some ways the ACL tear was a blessing. I had hesitated to return to elite gymnastics after the 2008 Olympics. I told myself I had already accomplished so much, and the road was just going to get harder if I continued.
We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough.
I still can't believe I'm an Olympic athlete.
It's about putting in the hours and going through the paces.
Staying healthy and consistent is paramount.
I don't know where I'm really going to cha cha, but hopefully I can find a place.
I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.
It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.
Everything is about your movements and precision and timing, which is what gymnastics is about.
It might have been easier to retire, to say my knee couldn't handle it and let that be that. At the same time, the prospect of not being able to compete in gymnastics anymore was heartbreaking.
Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.
People put too much emphasis on looks.
I'm pleased to say my knee feels a lot better. It's still not back to normal, and I don't know if it ever will be, but I'm learning to deal with it instead of expecting it to be like it was before.
I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.
I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside the gym, he said, except ski.
My other life keeps me calm and grounded and normal.
With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from.
To finish off this whole Olympics by finally getting the gold medal, it's the best feeling in the world.
I always have someone to look up to, and I think it helps me with motivating myself.
I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries.
I don't want to be all power and muscle.