Martha Hunt - I try to keep it in a very low impact - I have scoliosis, so exercises can be really h...

Martha Hunt Zitate

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

Martha Hunt

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Deutsche Übersetzung

Ich versuche, die Wirkung so gering wie möglich zu halten - ich habe Skoliose, so dass Übungen sehr schwer auf meinem Rücken sein können, egal ob es zu viel Laufen, Springen oder Boxen ist. Ich mache diese Dinge ab und zu, aber ich mache es meistens auf Pilates, auf Widerstandsband basierende, weichere Übungen, die Kraft aus dem Inneren des Muskels aufbauen.

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