A lot of people think Formula One isn't a sport because everyone drives a car when they go to work in the morning. But we're pulling up to six G on a corner or during breaking, which is almost like being a fighter pilot. So we have to do a lot of work on our neck muscles.
Besides walking, I do stretches every day. I had back trouble starting when I turned 40, so I have to stretch out my muscles every day.
'Nuclear' is nothing but trouble. Do you say 'new-clear' or do you say 'nuke-you-ler'? Whoever invented that word had obviously never studied the human mouth. We don't have enough muscles in our face to make that group of letters come out smoothly. The word is missing a middle syllable, for cryin' out loud.
When I was 14, and for the next four years, I was lifting and hauling 10-gallon milk cans full of milk. That will put muscles on you even if you're not trying.
The weight really started falling off, and I could see my muscles. It was awesome.
I don't like being away from theater that long. The muscles get atrophied if you don't exercise them.
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
I've always had to train harder than others to get the oxygen to my muscles because of my lung capacity. I have to push myself past the point of being comfortable.
When I was in Japan with my girlfriend Jessica, she would have had acupuncture every day if she could. I can just about stomach going to a chiropractor and I visited a talented one when I was there, but when he tried a needle on me, it was horrible. My muscles tightened and it didn't work at all.
To keep your he-man jaw muscles from smashing your precious teeth, the only set you have, the body evolved an automated braking system faster and more sophisticated than anything on a Lexus. The jaw knows its own strength. The faster and more recklessly you close your mouth, the less force the muscles are willing to apply.
Running is my solo time; working my muscles outside in fresh air is therapeutic.
I get massages almost daily. Sometimes I fall asleep during the massage, but it's very important to have deep-tissue massages because that type recovers muscles best.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
I have butt muscles, thigh muscles, and then my upper body is super skinny - except for in my shoulders, which you need for a little bit of strength to hold other players off the ball. So I think I've developed muscles 100 per cent from just shooting the ball and running. Every single thing about my body looks like soccer.
When I get real excited, my muscles go into spasm, so they just shake.
I love team sports - they give me something to focus on rather than the fact that I can't breathe or my muscles are aching.
You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.
There's other ways to make your head and muscles bigger than just steroids.
Maybe I'm a glutton for punishment, but I enjoy anything where you get to flex your acting muscles, you get to really go for it.
I'd always wanted to be an actress, and suddenly I knew that learning to control my facial muscles was one of the best assets I could have as a performer.
Creative writing and shooting are muscles that atrophy. But when you work them, you become a self-generator who can branch out.
You can do crunches all day long, and you abs will indeed get bigger and stronger, but you will never see them. The only way to see the muscles you work so hard for is to lose weight globally - across your entire body.
The world is fortunate - for the time being, at least - that it has an American president in Obama who is prepared to take a conciliatory and concessive attitude towards America's decline and that it has a Chinese leadership which has been extremely cautious about expressing an opinion, let alone flexing its muscles.
