Jillian Michaels Zitate auf Englisch

Zitat des Tages von Jillian Michaels:

The fad diets are doing way more harm than good.

Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.

Jillian Michaels

Life has a way of working out the way it's meant to.

Jillian Michaels

I had a second-degree-blue-belt test, and I broke two boards with my right foot, and the next day I walked into school, and no one ever picked on me again. I suddenly believed in myself and respected myself. I had some inkling of my power, so the bullying stopped instantly.

Jillian Michaels

I had my nose done when I was 16 years old, and I'll be honest: it did change my life.

Jillian Michaels

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

Jillian Michaels

There are millions of people who do want help. I'm not going to waste my time convincing people who aren't receptive.

Jillian Michaels

Stop turning to fad diets and use common sense.

Jillian Michaels

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

Jillian Michaels

It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easier.

Jillian Michaels

Life? You can't manipulate it or bend it to your will. You have no choice but to roll with it.

Jillian Michaels

The adoption process was not an easy one. The paperwork took nine months. It's a full-time thing!

Jillian Michaels

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

Jillian Michaels

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

Jillian Michaels

Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.

Jillian Michaels

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

Jillian Michaels

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Jillian Michaels

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

Jillian Michaels

Not to say you should let your physicality define you, but there are some things that can make people feel really insecure. So, if there is something you want to fix that allows you to feel a little bit more confident, I support it.

Jillian Michaels

It seems at times fate knocks on people's door, and they are too afraid to pursue it.

Jillian Michaels

Seeing my two kids together is a magical feeling.

Jillian Michaels

I like to train the body from as many different angles as possible to use every modality available to do it.

Jillian Michaels

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

Jillian Michaels

I change the workout every month, so you never adapt and never plateau.

Jillian Michaels

I'm unbelievably superstitious.

Jillian Michaels

Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.

Jillian Michaels

I could open up a little gym, and I would be blissfully happy.

Jillian Michaels

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

Jillian Michaels

If I was ashamed of who I am, I would be in the closet.

Jillian Michaels

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Jillian Michaels

We can't sit around waiting for big government, big business, big religion etc. to save us. We need to get informed and take inspired action.

Jillian Michaels

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Jillian Michaels

People will accomplish anything if they believe the goal is worth it - they are worth it and that they are capable of achieving it - and that's exactly what my 'Maximize Your Life' show will do.

Jillian Michaels

Gay is not a choice.

Jillian Michaels

I think that anything in life is about the middle ground.

Jillian Michaels

The gay thing has always been hard for me.

Jillian Michaels

I was a gay kid who didn't know I was a gay kid, which was really challenging because you think there is something wrong with you until you understand what it is.

Jillian Michaels