Jillian Michaels - When you eat a piece of white bread, think of it as putting a tissue on a fire. B...

Jillian Michaels Zitate

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

Jillian Michaels

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Deutsche Übersetzung

Wenn Sie ein Stück Weißbrot essen, stellen Sie sich ein Taschentuch ins Feuer. Aber wenn man etwas isst, das Vollkorn enthält, sei es ein bisschen Haferflocken, ein bisschen Eiweiß, es ist, als würde man ein Holz auf das Feuer legen.

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