Jean Nidetch Zitate auf Englisch

Zitat des Tages von Jean Nidetch:

You have to make the decision to lose weight in your head, not your stomach.

It's choice - not chance - that determines your destiny.

Jean Nidetch

Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.

Jean Nidetch

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.

Jean Nidetch

All you need is one person in a group to be honest, and then slowly, very slowly, everyone else starts telling the truth. That's why our lecturers must be former members of Weight Watchers. They must have lost weight our way.

Jean Nidetch

You have to make the decision to lose weight in your head, not your stomach.

Jean Nidetch

We ourselves hold the instrument that makes us fat. I just shake my head when I see someone eating cake and saying, 'Oh, I wish I wasn't heavy.' But they keep eating the cake!

Jean Nidetch