Jean Nidetch - Thin people release the fork, and they chew the food with the fork on the table. They...

Jean Nidetch Zitate

Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.

Jean Nidetch

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Deutsche Übersetzung

Dünne Leute geben die Gabel frei und sie kauen mit der Gabel auf dem Tisch. Sie kauen langsam ihr Essen. Sie schauen sich um oder die Wand oder ein Bild. Sie hören die Musik. Sie lehnen sich zurück und atmen ein. Sie tun etwas anderes als sich darauf zu konzentrieren, die Nahrung in ihren Körper zu schieben.

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