The elements which are the most widely diffused have small atomic weights.
I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.
The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.
Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just did a lot of gymnastics and dance. I had more of an athletic background, but nothing where I was in the gym or using any kind of weights.
When we went home every winter, they warned us not to lift heavy weights because they didn't want us to lose flexibility. They wanted us to be baseball players, not only home run hitters.
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
My mum was very conscious about fashion, and my dad was born into the tailoring tradition, so fashion has always been my life, although now, really, I wear the same thing - just in different weights - light and heavy cashmere in winter and cotton in summer. And jeans.
I don't want to do all weights. I want to get strong using my core and my natural power.
Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.
I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.
I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.
I was way behind physically in high school. They had weight bars that were about forty-five pounds. I couldn't handle them. Couldn't even put the weights on. It was embarrassing. So I always figured out ways to avoid lifting when I was young.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
Our dad introduced us to all of it - to the weights, to eating healthy, all that good stuff. He introduced it, got on us every once in a while, and left it up to us if we wanted to do it. And seeing my older brothers do it right in front of me, I wanted to do it because I looked up to them.
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character... You are telling your body that you are these things and that you're feeling these thoughts and that you're experiencing these experiences.
I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
From 1801, Napoleon began an ambitious programme of civil reform to standardise law and justice, centralise education, introduce uniform weights and measures and a fully functioning internal market. That achievement alone makes him one of the giants of history.
I get so many big ideas while I'm running and such clarity while I'm lifting weights. And staying fit keeps me happy and positive.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.
I had a trainer during 'Spiderman,' and I discovered I have deep-seated rage when I'm holding heavy weights over my head. Whatever dormant anger I have in me, that's where it comes out. That's not the kind of working out I want to do.
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.
I was on 'Desperate Housewives' and that was my crash course on being on national television topless. Also, I do what I can in between scenes: push-ups, a little free weights. I knew going in it would be a big part of the show.
I trained with Olympics Athlete Jeanette Kwakye - who is amazing! And Shani Anderson, who is an excellent Olympic runner. We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time.
I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.
I do cardio, but I don't like it as much. I'd rather do weights.
I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
I've lifted weights ever since I was a teenager, but I started going more towards the Olympic weightlifting style, which is clean and jerk.
It wasn't until 'Thor' that I started lifting weights. It was all pretty new to me.
I try to be as disciplined as I possibly can. I try to live a fairly kind of clean life. I do yoga; I cycle and do weights and swim. I do whatever it takes.
I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way.
Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.