Bekommen / Getting Dein Körper / Your Body Einfach / Easy Gestalten / Shape Gewichte / Weights Harter Teil / Hard Part Heben / Lifting Ihre / Your Karosserie / Body Schauspielkunst / Acting Schwer / Hard Teil / Part Vorbereiten / Preparing
The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.
When you're pregnant or living with an infant, there's a kind of sacredness around your body that affects everything you do.
Sometimes, getting up in the morning and brushing your teeth is the hardest part of the day - it all just hurts.
Costume is a huge part of getting into character. Your body soaks in what you're wearing, and you turn into someone else.
I've learned that no matter what shape you get your body into, if you don't get your head right, you're not going to feel good about yourself.
If you're going to train your body, it would be a really good thing to also train your brain.
A lot of hard work has to go into your career, and preparation, and being your best at all times.
I used to be smaller than I am now, and it didn't make my life any easier. It's not really about your body. It's about what's going on inside, in your head and your heart.
It's key to know which essential foods will keep you going and help your body recover after hard work.
