When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off.
We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
When I cook with my son, I might chop vegetables and have fun with different shapes. Cooking is a way to teach kids about other things, like reading or math with all of the weights and measures. There are so many things that are part of cooking that are also very educational.
There was a time when I was 312 pounds. And I've been all different weights.
I like to keep fit, but I never lift very heavy weights.
The only weights I lift are my dogs.
I run, lift weights and do yoga to stay in shape.
I don't do heavy weights at all.
I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.
And then once in Australia, I really hit the weights hard.
We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
Had an awesome time. You tell me to show up and all I have to do is drink beer, play guitar all day and I can lift weights and you're going to pay me for this!
A system is in equilibrium when the forces constituting it are arranged in such a way as to compensate each other, like the two weights pulling at the arms of a pair of scales.
You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.
Some sports, you see some athletes just walking around the gym not really doing anything, eating food. They're first to the lunchroom, never lifting weights.
Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.
I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.
I love weights, but it's too far to get to the gym. So I make the farm my gym: I split wood and haul tires and do work on the farm, and that's sort of my weight training portion.
It has long been known that the chemical atomic weight of hydrogen was greater than one-quarter of that of helium, but so long as fractional weights were general there was no particular need to explain this fact, nor could any definite conclusions be drawn from it.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
The height of the pulleys from the ground was twelve yards, and consequently, when the weights had descended through that distance, they had to be wound up again in order to renew the motion of the paddle.
And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.
What I've realised is that you can run miles, jump on a bike, lift weights, and all that other garbage, but the bottom line is that you get in tennis shape by playing tennis. You build the right muscles, and I don't believe people can do it as successfully any other way.
I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.
I'm not a big fan of just doing weights. Anything more physical is infinitely better.
That's about the 1,000th and tenth time (I've been asked about my neck). It's OK. I'm been doing a little stuff. I got some stuff from UT, weights to build you back up.
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.
For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Regis can do anything these young punks can do. I fit right in there with my Fox people. They want Regis to dance, Regis will dance. They want Regis to lift weights with them, Regis will lift weights with them. Whatever they want!
I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
