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John Romaniello Zitate

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Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.

John Romaniello

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Deutsche Übersetzung

Streng genommen bezieht sich die Intensität im Zusammenhang mit dem Krafttraining auf den Arbeitsaufwand, der zur Erreichung der Aktivität erforderlich ist, und ist proportional zur Masse der zu hebenden Gewichte - dh wie schwer das Gewicht im Verhältnis zu Ihrer Stärke ist.

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Aktivität / Activity Angehoben / Lifted Arbeit / Work Ausbildung / Training Erforderlich / Required Gewicht / Weight Gewichte / Weights Intensität / Intensity Kontext / Context Leisten / Achieve Masse / Mass Menge / Amount Proportional Relativ / Relative Schwer / Heavy Sein / Being Sie / You Sprechen / Speaking Stark / Strong Streng / Strictly Wie / How

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