Jordin Sparks Zitate

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

Jordin Sparks

Deutsche Übersetzung

Wenn ich etwas Verrücktes esse oder wenn ich mich träge fühle, weiß ich, dass ich am nächsten Tag besser essen und trainieren muss. Ich trainiere, mache Zirkeltraining und versuche, meine Herzfrequenz zu halten, egal ob ich Cardio treibe, Gewichte hebe oder Seil springe. Ich mag es, es zu vermischen. Ich nehme auch Zumba-Kurse - ich liebe diese, das ist eine tolle Zeit.

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