Zitat des Tages über Fette / Fats:
Antoine 'Fats' Domino was a 1950s rock n' roll pioneer, a larger-than-life New Orleans figure, and a role model for the African-American community in a time of deep segregation.
The body cannot produce enzymes in perfect combinations to metabolize your foods as completely as the food enzymes created by nature do. This results in partially digested fats, proteins, and starches that can clog your body's intestinal tract and arteries.
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
I do eat what I want. I love meat - I'm Cuban: I grew up eating meat, platanos, and arroz con pollo. I don't believe in starving yourself, but sometimes I do cleanses and diets to prepare for a role. I choose a lot of greens, proteins, and fats, and I like to be really active.
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
Animals raised on corn produce fattier meat, but it's not just that it's fattier, it's the kinds of fats. Corn-fed beef produces lots of saturated fats. So that the heart disease we associate with eating meat is really a problem with corn-fed meat. If you eat grass-fed beef, it has much more of the nutritional profile of the wild meat.
As a listener, we're looking for that person who kind of excites the molecules within us - who knows how to tell the story that resonates deeply to our core and almost prompts us into action. Fats Waller has been that person for decades. When people need a lift, sometimes they go to him. I know I do.
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.
Just try not to ingest a lot of fats, and just try to eat carefully.
My mom and dad played this music all the time when I was growing up, so to me songs by Jerry Lee and Fats Domino are the classics, they're the best songs ever.
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
We eat pretty healthy foods, and I've taught my kids since they were little about knocking out trans fats.
To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.
Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.
I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.
