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David Perlmutter Zitate

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Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

David Perlmutter

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Deutsche Übersetzung

Steigern Sie Ihren Verbrauch an gesunden Fetten wie nativem Olivenöl, Avocado, Rindfleisch, Wildfisch, Kokosnussöl, Nüssen und Samen. Bedenken Sie gleichzeitig, dass modifizierte Fette wie gehärtete oder Transfette die schlechteste Wahl für die Gesundheit des Gehirns sind.

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Ben Carson Carl Sagan E. O. Wilson George Washington Carver Isaac Asimov Margaret Mead Neil deGrasse Tyson W. Edwards Deming

Ähnliche Themen

Am schlimmsten / Worst Auswahlmöglichkeiten / Choices Behalten / Keep Erhöhen, ansteigen / Increase Extra Fette / Fats Fisch / Fish Geändert / Modified Gehirn / Brain Gesundheit / Health Gleich / Same Gleiche Zeit / Same Time Ihre / Your Kokosnuss / Coconut Mögen / Like Nüsse / Nuts Öl / Oil Olive Olivenöl / Olive Oil Rindfleisch / Beef Saat / Seeds Verbrauch / Consumption Verstand / Mind Wild Zeit / Time

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