Zitat des Tages von Mark Hyman:
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
There are ways to cut cravings by naturally balancing your blood sugar.
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.
Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
Stay away from milk. It is nature's perfect food - but only if you are a calf.
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.
Seems you can't outsmart Mother Nature.
You can't exercise your way out of a bad diet.
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
The power of community to create health is far greater than any physician, clinic or hospital.
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
Just eat less and exercise more.
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
The way most doctors practice medicine right now isn't working.
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
When it becomes a revolutionary act to eat real food, we are in trouble.
You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine.
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
It is just physics - who can argue with Newton and the first law of thermodynamics?
We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.