I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.
When Whitney Houston died, I felt great sadness. My sadness, of course, was about our collective loss - when you listened to this nightingale sing, your body would drop into a chair, your head would tilt up, a small smile would creep across your face, and inside you knew that there was a higher power somewhere: gifted, beautiful, spiritual.
You have two hemispheres in your brain - a left and a right side. The left side controls the right side of your body and right controls the left half. It's a fact. Therefore, left-handers are the only people in their right minds.
If I can just accept it and tic when I want to and have my passion project - what I'm mentally, physically, emotionally invested in something - where you're fully focused, and your body parts and mind are all moving toward this one goal, you're focused, and you can shut it off, but only for a certain period of time. Then, you have to let loose.
If you have to tell a story without speaking, it's sort of like - I come from a dance background, so it's like a ballet where you have to tell a story with just your body. I think that's really interesting to have to tell a story with just your face and your mannerisms, and I'd like to tap into that world.
It's fun to change your body and find new things that your body does because of the weight.
Some women are convinced that they are the same size they were 20 years ago. They also wear clothes that are too big in an effort to hide their body. Both cases are unflattering and work against your body. Some women are in denial about changing.
If you're working out and taking care of your body, you don't really want the greasy food that makes you feel tired or blah. You actually crave the good stuff!
What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
When you take a shower in space, you have to press the water onto your body to clean yourself, and then you gotta vacuum it off.
The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.
As athletes, we love to say, 'Just one more; I'm going to figure it out on this next one.' It's tough to pull back the reins and do what is smart physically, listening to your body and always ending a workout or session feeling like I could have done more.
You have to contort your body in a certain way to hit a low note. When you're on film, you can't. So you do, in a sense, get to hide behind your voice, which is nice.
The world throws you out of your body, especially the cyberworld.
That's an amazing feeling, to walk onstage, and you're not thinking about anything, you're not thinking about your lines or what you're supposed to do - your body, your brain knows, so there's freedom. There's not fear, there's not nerves.
In my opinion, the power of the mind in sport is vital. If you can overpower those physical risks mentally, you can get your body round it physically. I've made my body do things because of my mind that it shouldn't have been able to do.
If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.
Playing upside down is insane. It's two or three times more difficult than what's normal. Your feet want to come off the pedals, your arms want to drop down - all of your body is fighting gravity.
You want to throw yourself in as many uncomfortable places as possible, if you want to build muscles in uncomfortable parts of your body and grow as an artist.
If you're going to train your body, it would be a really good thing to also train your brain.
I think I just get excited by music, and, like, singing is a very physical thing. It releases endorphins in your body. You're using almost muscle in there, and I think that adrenaline really helps to kind of make the songs fresh every time.
Someone told me that having a baby is like having your heart walking around outside of your body, and I didn't understand it until I had a baby. Now, like, everything he does literally crushes my heart. In a great way. And then if he's in pain, it's like my whole endeavor is to make sure he's not in pain.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.
As an actor, you have many tools - your body, your voice, your emotions, mentally. In film, you have your eyes because they communicate your thought process. In fact, generally in film, what you don't say is more important than what you say. That's not so much the case for stage.
It's about enhancing your body and accentuating your good areas. Shapewear isn't the ugly, embarrassing granny undies they used to be - they really are sexy.
When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.
If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.
You have to come to terms with loving your body.
When you're insecure about your technique, you close yourself off. Your shoulders tighten. The first thing, you should open your body and sing. Be happy. Sing real vowels, real Italian vowels. When you're learning a good way to sing technically, you find it's very easy to sing well.
Three cigarettes in, your body already craves it. It is that addictive.
I'm very kinesthetic, and when you're that way, you just feel it in your body. I know that other actors think with the logical part of their brain, but I wear my character inside my body, even when I'm away from the set.
Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.
You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.