Laurieann Gibson - I like to always remind my dancers about ways to avoid injury. One of the basic w...

Laurieann Gibson Zitate

I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.

Laurieann Gibson

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Deutsche Übersetzung

Ich möchte meine Tänzer immer daran erinnern, wie man Verletzungen vermeiden kann. Eine der grundlegenden Methoden, um Verletzungen zu vermeiden, besteht darin, den Körper stets zu dehnen und aufzuwärmen. Dadurch werden Ihre Muskeln gelockert, wodurch häufige Belastungsverletzungen wie Schienbeinschienen und Knöchelbeschwerden vermieden werden.

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