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Suzanne Somers Zitate

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Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

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Deutsche Übersetzung

Die Natur hat den Schlaf für die Heilung des Körpers geleistet, und es dauert sieben oder acht Stunden, bis dieser Prozess vonstatten geht. Setzen Sie sich dafür ein, jeden Abend mindestens sieben bis acht Stunden guten Schlaf zu erhalten, um Ihren Körper und Ihre Hormone im Gleichgewicht zu halten.

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