There's a gender in your brain and a gender in your body. For 99 percent of people, those things are in alignment. For transgender people, they're mismatched. That's all it is. It's not complicated, it's not a neurosis. It's a mix-up. It's a birth defect, like a cleft palate.
Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.
I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.
Acceptance and assimilation, you know, breeds mediocrity and perhaps an even more sheep-like conformism in terms of what kind of music you're supposed to listen to if you're gay... What are you supposed to look like? What's your body supposed to look like?
Know that you are worth so much more than the value you place on your body. It's not the only thing that defines you.
You start chasing a ball and your brain immediately commands your body to 'Run forward, bend, scoop up the ball, peg it to the infield,' then your body says, 'Who me?'
I just believe that whatever you put into your system you're going to see on your face and your body.
No matter when you were born or where, puberty is the same. It's the same for your parents as it is for you - what's happening in your body dictates everything.
It's not your body, it's not your choice, because you got that from God. He gave that to you.
This is going to sound cheesy, but with acting there are so many tools. When you're on camera, you're using all of it. You're using the voice, you're using your body, you're using wardrobe, all of it, but it's funny, once you take all of those things away, you realize how much you rely on the physicality.
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
Did you ever think that your body is holy? You are a child of God. Your body is His creation.
My body is an object of work. That's why I think to be an actor is one of the most violent jobs. If you're a pianist, you have your piano. If you're a guitarist, you have your guitar. But if you're a dancer, or you're an actor - your instrument is your body.
An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.
It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more.
It's really intense in our rehearsals; you have to get ready and condition your body.
Let the inner god that is in each one of us speak. The temple is your body, and the priest is your heart: it is from here that every awareness must begin.
It's your body and your life and you have an absolute right to do with it as you choose.
It's now possible to have your body 3D-imaged from head to toe at a sub-millimeter accuracy, showing every ripple of muscle or cellulite, to allow the perfect-fitting jeans or shoes.
Who owns your body? You or the state?
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
They say every five years the atoms in your body become a new set of atoms.
I try to start every day with some sort of vegetable and fruit juice before I eat any kind of solid food. Because that really jump starts your body and digestive system with the high content of micronutrients that your body needs.
Remember this: your body is your slave; it works for you.
Every shot feels like the first shot of the day. If I'm on the range hitting shot after shot, I can hit them just as good as I did when I was 30. But out on the course, your body changes between shots. You get out of the cart, and you've got this 170-yard 5-iron over a bunker, and it goes about 138.
I always make sure to eat a healthy breakfast because it's the first meal you eat that fuels your body for the rest of the day. Plus, breakfast is the perfect time to get away with eating carbs because they'll be burned off before the day is done, so every now and then I splurge on a Belgian waffle - my favorite!
The other day I was thinking - because I get a lot of headaches - I was wondering whether the head should be where it is. Because, at the end of the day, it's probably the heaviest part of your body, right? And yet it's at the top as opposed to, I don't, dangling at the bottom somewhere.
I think singing comes most naturally for me. Because it's part of your body - it's a natural thing. You can practice all you want but it's part of your body.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
You totally value and respect your body as you get older.
Now, if some panic hits me, you have to sort of be friends with your body, it's like your body will work against you.
Your body thinks radium is a great thing to pack into bone - where it kills some cells outright and scrambles the DNA of others, causing problems like cancer.
I explain to athletes, you're supposed to be a well-oiled machine. You're supposed to be in better shape than the people watching you. You're supposed to be an unbelievable specimen of a human being. You have to treat your body different while you're performing.
When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.
As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.
Treat your body well, and it'll see you through for many years.
