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I spend around three hours on the track and two hours in the weight room, five or six days a week.
I take really good care of myself. I work out a lot and I eat very well.
I dance but I also work out. I run, do strength training... you name it. I've got to!
My father, a bakery-truck driver, was the epitome of the work ethic that probably kept me knocking out columns six days a week for a rough total of 12,600 over 50 years.
I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.
I've got a theory that if you give 100% all of the time, somehow things will work out in the end.
We play a lot of tennis, and we work out at the gym three or four times a week. As you get older, you feel those aches and pains, so Advil's become a friend in the house.
When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.
