Ein weiterer / Another Gewicht / Weight Gewichte / Weights Hälfte / Half Heben / Lifting Jeden / Every Jeden Tag / Every Day Laufen / Running Spur / Track Stärke / Strength Std / Hours Tag / Day Trainer / Coach Um / Around Verbringen / Spend Zimmer / Room Zwei / Two
I spend around three hours on the track and two hours in the weight room, five or six days a week.
I rode with four street-clothes cops in the East Village. I spent six weeks riding with them every day - in street clothes, with a vest underneath.
My father worked every day; my brother and sister had to travel many hours to study, so Atletico were for people like us.
Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.
I usually hang around the room listening to a bit of last night's show. If there's one available, I go to the steam room every day for my voice. I spend half an hour there and then I eat, because I can't eat later than four o'clock. Then I go for a soundcheck. That's my day.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I spend at least a couple hours a day in the studio, every day, whether I'm dancing or not.
When you have two busy kids running around the house, returning e-mails is a task, let alone surfing the web.
I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.
