Alistair Brownlee - When you ride fast and then rest for a bit, it causes a spike in your heart rate...

Alistair Brownlee Zitate

When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.

Alistair Brownlee

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Deutsche Übersetzung

Wenn Sie schnell fahren und dann ein wenig ruhen, führt dies zu einer Erhöhung der Herzfrequenz und hilft Ihrem Körper, mit Milchsäure umzugehen. Aber Sie müssen es nicht zu kompliziert machen. Yorkshire ist perfekt, weil die Hügel als Intervalle wirken - man fährt hart hinauf und erholt sich dann vor dem nächsten. Oder sprinten Sie einfach zum nächsten Baum oder Laternenpfahl.

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