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Alistair Brownlee Zitate

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It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

Alistair Brownlee

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Deutsche Übersetzung

Es ist besser, 4-5 Stunden pro Woche zu trainieren als zehn Stunden pro Woche und dann zwei Wochen lang nichts. Es hilft Ihrem Körper, sich anzupassen und hält Ihre Fitness aufrecht.

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