I got a dog. I take him on hikes, and I go to yoga all the time and drink green juice - very cliche actress.
I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.
I took up yoga when I was trying to get my figure back after having my third child, Coco.
Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.
I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.
The eulogy virtues are the ones that are talked about at your funeral - whether you were kind, brave, honest or faithful. Were you capable of deep love? I want to foster eulogy virtues when I'm in a yoga class or meditation session or any spiritual gathering. Especially if I'm lying in corpse pose. It just makes sense.
It's been my experience that the longer I do yoga, the more I want to know, the more I am able to understand and the less judgmental I am.
I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.
I hope I will be a calm mother; I do yoga and I meditate, and those should help.
I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.
The yoga pose helps me to calm down and focus when I need to.
Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.
Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!
Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.
I really thought to myself, 'If I'm going to do anything in this world, I am going to be the best I can be.' I have a tennis coach that has taken me as far as my body can go. I hired a private skiing coach during my birthday week. I have a private yoga instructor. I just don't understand why you wouldn't give yourself every advantage.
I'm somewhat of a masochist at heart. I like to sweat. I come from a very competitive sporting background - my dad was a world-champion surfer - so it's always been a part of my DNA. I do a lot of soft-sand running, hiking, yoga, and boxing, and I compete in triathlons.
Yoga is a great thing and meditation is also great to get connected to yourself more.
For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.
Though the names karma yoga and sannyasa are different, the truth at the heart of both is the same.
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.
For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.
I'm really big into yoga, so I go On Demand and look up workouts. I'm all about it.
Yoga teaches you how to listen to your body.
Yoga is about compassion and generosity towards others. It means being mindful of the world around us.
I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.
My mom is a yoga instructor: 100% black with dreadlocks.
While I was in India, my yoga teacher asked me to start teaching, and my life became about that for years. I taught 18 classes a week, therapeutics, and traveled to study with other teachers.
For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body.
It wasn't easy in the 1970s when I initially started on my mission - to take yoga to the world. Nobody knew what it was in Japan. When I met Bill Clinton for the first time, he asked me if it was a form of yogurt that you eat! But I kept my faith and never gave up on my quest.
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
Have I had therapy? I went to a yoga class once.
