Zitat des Tages über Nährstoffe / Nutrients:
The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses.
By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the nutrients you need. It's a well-balanced meal, but you don't have to do a lot of preparation.
First and foremost, my involvement within the Olympic pursuit and Games were obviously surrounded by only putting the absolute best nutrients into my body.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.
Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution.
Most of the people don't know that one of the great qualities of caffeine is it allows you to absorb nutrients, and it does it quickly, and so when it does it quickly, you focus, and when you focus, you think you have energy.
There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.
You can literally see the radiance and suppleness being restored and dull skin coming back to life as all of those incredible nutrients go to work, that is why I just love The Oils of Life range from The Body Shop. I also love indulging in home spa treatments.
The more color, the more nutrients, usually.
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.
If a portion of a redwood is rotting, the redwood will send roots into its own form and draw nutrients out of itself as it falls apart. If we had redwood-like biology, if we got a touch of gangrene in our arm, then we could just, you know, extract the nutrients and the moisture out of it until it fell off.
I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.
I didn't like to stop playing for a second to bother with eating or going to the bathroom. I was a really skinny kid, and I remember my mother always telling people, 'I don't know how she's alive. I think she gets all of her nutrients from air pollution.'
Human beings do not eat nutrients, they eat food.
In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value.
I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert.
It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
I'm a human garbage can, but I don't like veggies unless they have Velveeta cheese on top. And forget crunchy broccoli and carrots. I like 'em soggy, soft and wilted. The nutrients have probably gone away, but that's the only way I can eat them.
As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.
