Paul Stamets - In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 t...

Paul Stamets Zitate

In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value.

Paul Stamets

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Deutsche Übersetzung

In der Vergangenheit wurden Pilze als ernährungsarm eingestuft. Da sie im frischen Zustand zu etwa 80 bis 90 Prozent aus Wasser bestehen, können ihre Nettokonzentrationen an Nährstoffen unterschätzt werden. Wie Getreide sollten Pilze jedoch im trockenen Zustand gewogen werden, um ihren korrekten Nährwert zu erhalten.

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