Zitat des Tages über Haferflocken / Oatmeal:
It takes only one bad amp to turn your ears to oatmeal: That's how old hippies became Yanni fans.
You have to eat oatmeal or you'll dry up. Anybody knows that.
I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.
I can't tell you enough about cinnamon. Cinnamon is an awesome spice to use and it goes great with something like apples in the morning or in a mixture of fruit or in your oatmeal or even in your cereal.
When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.
As a kid, there was a painting of 'Appeal to the Great Spirit' that I would see when I would get oatmeal bowls out of the cupboard. This painting, it was so real to me that it frightened me.
To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.
I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.
I love my daughter, but she had me on couscous and fixed me pastas and made me eat oatmeal every morning and what else, turkey burgers, turkey bacon, and that kind of stuff. So she wants her dad to live a long time, and I do, too.
I do two cups of coffee with a little bit of raw sugar and soy creamer, and then I do a bowl of plain oatmeal with walnuts and blueberries. Now, if I could do what I really wanted to do with my life, every morning I would have a salami-and-cheese omelet with hash browns and a buttermilk biscuit - and pancakes. But my heart would explode.
Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.
Cultivating literature as I do upon a little oatmeal, and driving, when in a position to be driven at all, in that humble vehicle, the 'bus, I have had, perhaps, exceptional opportunities for observing their mutual position and behaviour; and it is very peculiar.
When I eat oatmeal, I'm hungry by 10 A.M., but pho is a great way to start the day.
Water is my main state. If I time before I run - like, to digest, like, a good hour and a half or so to digest, I'll eat oatmeal. but I'm a vegetarian for the most part, so in general, I just eat grains and vegetables and fruit.
I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.
Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.
When you see results, you start to wonder, 'What would happen if I had oatmeal instead of sausage for breakfast?' You start to eat better because you feel better.
I have oatmeal every morning with whole milk, bananas, and cinnamon, and it's just the best thing ever.
I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great carb, and you can get, like, some fun flavors in there.
On more than one occasion, the camera has cut to me after a break as I'm still trying to swallow the last bite of cookie. Those of you who have thought to yourselves, 'That guy talks like he has marbles in his mouth,' should know that they are not marbles, but oatmeal cookies.
I understand that in some families both parents have to work, so the kids are home alone eating more processed foods. But if the kids know how to make oatmeal or eggs in the morning or pasta or a lentil soup at night - we're giving them real survival tools.
Even if I'm gone all day, breakfast is the one meal I always cook for my kids. I make French toast, oatmeal, or an egg burrito.
I always have oatmeal before training or a match. It's easy on the stomach, offers so many vitamins and minerals, and is slow-burning, so it won't leave me hungry at half-time.
We didn't have nine brands of cereal at home. We'd line up to fill our bowls from a giant vat of oatmeal.
As a kid, I got three meals a day. Oatmeal, miss-a-meal and no meal.
We always make a hot breakfast for the kids: oatmeal, pancakes, bacon, scrambled eggs, the whole deal. We like to have that time in the morning together as a family.
