Jack LaLanne - You can't get rid of it with exercise alone. You can do the most vigorous exercis...

Jack LaLanne Zitate

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Jack LaLanne

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Deutsche Übersetzung

Sie können es nicht allein durch Übung loswerden. Sie können die intensivsten Übungen machen und in einer Stunde nur 300 Kalorien verbrennen. Wenn Sie Fett im Körper haben, stärkt und trainiert die Übung die Muskeln. Aber wenn Sie dieses Maßband verwenden, was macht es dann größer? Es ist das Fett!

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