Jillian Michaels - There is a huge misconception that if you do something like hot yoga, you'll ...

Jillian Michaels Zitate

There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.

Jillian Michaels

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Deutsche Übersetzung

Es gibt ein großes Missverständnis, dass man, wenn man so etwas wie heißes Yoga macht, mehr Kalorien verbrennt, und das Gegenteil stimmt. Sie möchten Ihren Körper von innen nach außen erwärmen, nicht von außen nach innen.

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