I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!
I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.
My everyday go-to style is a lot more casual. I like to wear suits to games, but during the day, going to the gym, I'm in my workout gear. Then if I'm going to lunch meetings, I like to keep it somewhat casual - short-sleeved button-ups, jeans, and sneakers.
Our small ears never had such a workout as on the Fourth of July, hearing not only our own bursting crackers but also those of our friends, and often the boom of homemade cannon shot off by daring boys of 16 years, ready to lose a hand if it blew up.
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor.
I've gone on workout regimes, but I seem to have a system that is very resistant to changing.
I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video.
My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.
I love playing tennis. To me this is not a workout, but a fun extracurricular activity I do with friends so it doesn't feel like I'm working out.
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
In our game, it's your vanity that keeps you in shape. I've got a little gym set up, and I ride a single-speed bike up the hills behind my house. Lately I've been kind of a slacker. Usually it's a film role that makes me start getting in shape. Between roles, I try to do a little maintenance, but I'm not a workout fanatic at all.
I'm a slob. I live in sweatpants and workout clothes.
You need to be dedicated to your workout, whatever you choose.
One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.
In my sports or workout life, I like to prove to myself I can do something, whether it's a half marathon or whatever it is. I like to take challenges that scare me because then once we've accomplished it, we feel stronger.
The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.
My favorite off-mountain workout is the long run. It's great for building endurance and strength.