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If you're going to train your body, it would be a really good thing to also train your brain.
Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.
Know that you are worth so much more than the value you place on your body. It's not the only thing that defines you.
If your body is excited to do something, that's what you should be doing. Or if it really scares you, you should be doing it.
Hearing is a form of touch. You feel it through your body, and sometimes it almost hits your face.
If you deny the reality of your body or your life, you'll never be able to dress any of it well - even the parts you love. You have to see it all to work with any of it.
In dance you use every party of your body except your voice. I wanted to start acting because I wanted to use my voice.
Feeling strong is important, and to feel in your body is a vital part of being a woman, regardless of whether you're a mother or not.
Your body has space within you that cannot die.