Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.
Back when I was modeling, the first time I went to Italy, I was having cappuccinos every day, and I gained 15 pounds. And I felt gorgeous! I would take my clothes off in front of the mirror and be like, 'Oh, I look like a woman.' And I felt beautiful, and I never tried to lose it, 'cause I loved it.
I always feel a bit trapped when a painting goes for millions of pounds and only one person can have it. If you can have that as well as a poster on every student's wall, then you're in a very enviable position. I'd like to do a Damien Hirst for £500 at some point.
I'd probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back.
I blew about pounds 70,000 on stupid things - a very expensive car which got written off, and nightclubs. I'd always pick up the bill. It's very easy to spend a lot of money in a short space of time, going out.
When I start to get that few pounds, which I try to monitor, then I just pull back. So it's really just being conscious.
I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.
What about those who help growth indirectly, those who stay at home and look after others - mothers, carers of elderly parents or sick relatives who save the state millions of pounds annually. What is their worth? How is their value to be determined?
The usual way of growing cotton is highly petrochemical-intensive, requiring 110 pounds of nitrogen fertilizer per acre. Some of the fertilizer is broken down by soil bacteria into nitrate, a toxic and highly soluble chemical that can leach into groundwater or get washed into lakes, creating oxygenless dead zones.
I was way behind physically in high school. They had weight bars that were about forty-five pounds. I couldn't handle them. Couldn't even put the weights on. It was embarrassing. So I always figured out ways to avoid lifting when I was young.
My parents are still married. They don't weigh 350 pounds; they go to the gym all the time.
In our skulls, we carry around 3 pounds of slimy, wet, greyish tissue, corrugated like crumpled toilet paper. You wouldn't think, to look at the unappetizing lump, that it was some of the most powerful stuff in the known universe.
My first app was released in July or August of 2008. It was a 'fingermill' - a treadmill for your fingers. My level of programming was quite basic to begin with, so it was more gimmicky to start with. Day one it was up there, I had 79 pounds worth of revenue.
I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather have that extra 10, 15 pounds on me than live a lifestyle of trying to sustain this unattainable weight.
If I put on a few pounds, it goes straight to my butt.
I went from 198 pounds to 109 while I was in prison in France, and I had to tie my clothes on with rope.
Growing up the way I grew up, food was scarce. So when you had an opportunity to eat, you ate. When I graduated from high school and went to college, I weighed 160 pounds. So, I knew I had to put on the weight. I ate everything from fried food to fried chicken wings. When I came to Green Bay, I did the same thing because I was 172 pounds.
I arrived in Hollywood twenty pounds overweight and as strong as an ox.
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.
The woman with dark hair, wide hips, and a few extra pounds has always been the essence of beauty in Morocco.
I'm magnificent! I'm 5' 11" and I weigh 135 pounds, and I look like a racehorse.
It's tough and it should be tough - it should never be easy to be given millions of pounds to make a drama. The coalition government is doing terrible things to the BBC, but drama will survive even if we end up putting on a play in a backroom of a pub.
Even when someone gets to looking like she should be so proud of herself, instead she's like, 'I could be another three pounds less; I could be a little taller and have bigger lips.'
So many of the pleasures of recreational scuba diving don't exist for the deep wreck diver. It's not beautiful scenery for the most part; in fact, it's usually very dark. It's physically burdensome. These guys carry almost two hundred pounds of equipment, and should any of that equipment fail, they risk death.
My mother, she had a very good attitude toward money. I'm very grateful for the fact that we had to learn to save. I used to get like 50 pence a week, and I'd save it for like five months. And then I'd spend it on Christmas presents. I'd save up like eight pounds. It's nothing, but we did that.
I had polio when I was 13. I started feeling stiff, my joints ached, and over a two-week period I lost my coordination and 20 pounds.
I wanted to be Cher for a long time, but not for the singing. I just thought she was so cool. I wanted her long hair, and I wanted to weigh five pounds.
When I graduated from high school, I weighed 125 pounds because of wrestling. Suddenly, I realized I could eat whatever I wanted - plus, creatine was new at the time. I went from 125 to 175 pounds, working out like crazy. I was yoked. But I wasn't drinking enough fluids and ended up with a kidney stone - and 3 weeks of pure hell.
I know I've got to pay some tax, but I hate the fact that they collect millions of pounds a day from the congestion charge and I don't see anything or anyone benefitting from it. Where are the new hospitals?
Mark Wahlberg's, like, 150 pounds! I'm 250 lean. I look like Mark Wahlberg ate Mark Wahlberg.
I'm not a machine. I get really motivated, then I fall off the wagon and want to eat Chinese food and sit on my couch and gain five or 10 pounds!
I was 175 pounds at 13 years old and 5 feet tall.
Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.
My dream job was to work in an ice cream shop. Two weeks and five pounds later, I realized it wasn't for me. For many years, I had planned to be a corporate lawyer. As luck would have it, other than a summer internship, I didn't end up doing that either.
Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds.
I went to all the shops in the village looking for work. I didn't have any qualifications. I ended up working in a grocery shop for about a year and then went to a confectioner, where I earned three pounds 10 shillings. I gave the money to my mother and father, but I also managed to save five shillings a week.