Zitat des Tages über Herz-Kreislauf / Cardiovascular:
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.
I do Pilates a lot. I don't do a lot of cardiovascular stuff.
Cardiovascular diseases are the leading cause of death in women.
The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine.
Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses.
I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.
I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
I don't often meet people who want to suffer cardiovascular disease or whatever, and we get those things as a result of the lifelong accumulation of various types of molecular and cellular damage.
The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and succeeding is the ultimate freedom, be it in rock and roll or when executing a really challenging routine.
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.
I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.