Zitat des Tages über Gewichtsverlust / Weight Loss:
I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.
Whenever I have asked something from God and worked hard for it, I have always got it, be it my Indian citizenship or my weight loss.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.
When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.
No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it's tragic.
There's a huge emotional component to weight loss.
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.
Successful weight loss takes programming, not willpower.
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
I was very disturbed to find that a few people were angry at my weight loss.
There's no way to fake weight loss - you just kinda have to not eat.
I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.
'Huge' is a show about self-discovery and follows kids at a weight loss camp. My character is shy, so when she meets Nikki Blonsky's character Willamena Rader, who's not, they become friends.
Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it.
If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
