Dein Körper / Your Body Essen / Eat Gesund / Healthy Ihre / Your Ja wirklich / Really Karosserie / Body Mir / Me Nehmen / Take Pflege / Care Professionel / Professional Sich ausruhen / Rest Sich kümmern / Take Care Spielen / Playing Sport / Sports Wichtig / Important
But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
Take care of your body. It's the only place you have to live.
Be comfortable; be you. What's most important is to understand what suits your body type and personality. Stick to that, and you can't go wrong!
You gotta take care of you body, get the right treatment, eat right so you're ready to go the next day.
You need to take care of your time and practice, you need to rest and talk to media. So it's really important to organize those things.
Moisturizing every night is important. When you're 50 or 60, it's going to show if you don't take care of it. You have to prepare when you're young, so you still have that healthy, glowing skin when you're 60 or 70.
The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.
If you're going to be that kind of actor and go way out there, it's really important to take care of yourself and have a safe place, whatever that is.
