Misty May-Treanor - I try to do something every day. I lift weights at least three to four days per ...

Misty May-Treanor Zitate

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

Misty May-Treanor

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Deutsche Übersetzung

Ich versuche jeden Tag etwas zu tun. Ich hebe mindestens drei bis vier Tage pro Woche Gewichte, und ich werde das mit Cardio durchsetzen. Zum Beispiel werde ich dienstags und donnerstags laufen und schweres Heben machen, und montags, mittwochs und freitags verbringe ich zwei Stunden damit, Gewichte zu heben und etwas zu schwimmen.

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