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Remember this: your body is your slave; it works for you.
Your body has enough weight for you to be in perfect condition just working against yourself.
It's your body and your life and you have an absolute right to do with it as you choose.
As you get older, your body doesn't hold up as much.
Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
Now, if some panic hits me, you have to sort of be friends with your body, it's like your body will work against you.
Anything you train can be improved upon. If you do it over and over again, your body is going to remember these moves and not be surprised in the game.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
Life's too short not to try different things and to see what works for you and your body.
