Zitat des Tages über Zu viel essen / Overeat:
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
Well, I think probably the main reason people overeat is stress.
I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.
I don't eat a lot. I think we overeat.
Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
I sometimes overeat or drink too much, but I don't eat chocolate, and I gave up smoking when I was 39.