Kathy Freston Zitate auf Englisch

Zitat des Tages von Kathy Freston:

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.

Kathy Freston

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Kathy Freston

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

Kathy Freston

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Kathy Freston

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.

Kathy Freston

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Kathy Freston

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

Kathy Freston

Hunger and self-control do not go hand in hand.

Kathy Freston

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Kathy Freston

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

Kathy Freston