For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.
Whenever I've had a rough day, I like to pour my frustration into my workouts.
Watching game film motivates me a lot. It shows me what I need to work on and determines the specific workouts I do.
For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.
I probably do 10 to 12 Snapchats a day. Spending time with my family or my chef, my workouts, my outfits, or any events I'm attending. Playing music in the car is a big one for me. Dancing sometimes. Or asking people, 'How's business?'
Twice a week I'll run fast quality workouts either on the track or road.
Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time.