Play exercises both your physical and creative muscles. It helps you move around, solve problems, challenge yourself, and think in new ways. Not to mention that it's just plain fun.
My eyebrows - they have a life of their own. I don't arch them on purpose; I don't do, like, arching exercises or anything, I promise! I try to maintain a neutral mass, but they just sort of go with whatever the situation is!
Sometimes animal exercises can help you get in touch with parts of yourself that you don't access day to day. In my day-to-day physicality, I'm a little bit like a terrier. I've always been described as a dog. I'm kind of goofy and a little dopey looking sometimes.
I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.
Even when I'm training alone, I always prefer doing soccer-related stuff. On my own, I'll run through cones or do some shooting exercises or pass the ball against the wall.
Loss-absorbing capacity among banks is substantially higher as a result of both regulatory requirements and stress testing exercises.
I'd occasionally do some exercises at home, but I never cared for gyms.
When I stopped doing ballet, I started training in the pool. I would do my barre exercises in the water, because that prevents injuries.
I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
To me, writing is much freer than dancing. With writing, you could do it whenever you wanted. You didn't have to do little exercises and stay in shape. You could have great moments of inspiration that advanced the story. In dance, unless you're going to choreograph things yourself, you're at the service of someone else.
I do pool exercises, like weightlifting but underwater. I walk, I swim... I'm pretty fit for an old bloke.
One of the first exercises we did in acting class my freshman year was to stand in two rows, two lines facing each other as a class, and just make sounds and move in some completely nonsensical way out into the center of the room. Sort of make an idiot out of yourself, essentially, but to be okay with that.
Except for naval and air exercises, our military should be stationed on American soil, where service men and women can lead normal lives in close proximity to family and friends.
I hate leg exercises. I hate one-legged squats. I hate the hurdles and the split squats. I hate all the leg exercises. I know they help me, and I'm able to move around and don't have knee problems, and my hip doesn't hurt anymore, but when my trainer tells me I have to do them, I almost feel like my body goes into convulsions.
Biology sets the context, and that is critical, but obesity still boils down to whether a person eats too much or exercises enough.
I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.
You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you're comfortable committing.
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
