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Sharon Salzberg Zitate

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The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.

Sharon Salzberg

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Deutsche Übersetzung

Der Moment, in dem wir erkennen, dass unsere Aufmerksamkeit gewandert ist, ist der magische Moment der Übung, denn in diesem Moment haben wir die Chance, wirklich anders zu sein. Anstatt uns selbst zu richten und zu beschimpfen und uns selbst zu verurteilen, können wir zu uns selbst freundlich sein.

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Anders / Different Beachtung / Attention Chance Ja wirklich / Really Moment Realisieren / Realize Sanft / Gentle Stattdessen / Instead Trainieren / Practice Uns selbst / Ourselves Unsere / Our Urteilen / Judging Verurteilung / Condemning Wanderte / Wandered Weil / Because Zauber / Magic

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