Mel B - Running strips you and works your core, mixing it up with different exercises so your body d...

Mel B Zitate

Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

Mel B

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Deutsche Übersetzung

Laufen zieht sich aus und trainiert Ihren Kern, indem Sie ihn mit verschiedenen Übungen mischen, damit sich Ihr Körper nicht an eine Sache gewöhnt, so dass Sie sich wirklich intensiv mit Ihrem Training beschäftigen können. Ich bleibe nie gern bei einer Sache. Ansonsten sehen Sie nicht so viele Ergebnisse.

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