Beachtung / Attention Fokus / Focus Ihre / Your Sicher / Sure Sie / You Trainieren / Exercising Tun / Doing
Goals help you channel your energy into action.
As an actor you're used to being the focus of attention.
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
If you die in an elevator, be sure to push the Up button.
Give whatever you are doing and whoever you are with the gift of your attention.
You can't exercise your way out of a bad diet.
If something catches your attention, it's probably going to catch the attention of others, too.
Can you picture yourself at the age 60 doing what you do now?
Whatever you are doing, give it all of your attention. Prioritise what you're going to do carefully, and then be in the moment.
