Tom Brady - Sleep is all about recovering. So if you're not sleeping, you're not recovering....

Tom Brady Zitate

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

Tom Brady

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Deutsche Übersetzung

Beim Schlaf geht es nur darum, sich zu erholen. Wenn Sie also nicht schlafen, erholen Sie sich nicht. Und wenn Sie Ihren Körper stark abbauen, sollten Sie besser nach Wegen suchen, um ihn wieder aufzubauen. Und die einzige Möglichkeit, dies zu tun, besteht darin, viel Schlaf zu bekommen. Für mich gehe ich also um 8:30, 9:00 Uhr ins Bett. Sobald ich meine Kinder ins Bett gebracht habe. Weil ich am nächsten Tag um 5:30 Uhr auf bin.

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