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Demand no more out of your partner than what you are willing to give yourself.
If you love friends, you will serve your friends. If you love community, you will serve your community. If you love money, you will serve your money. And if you love only yourself, you will serve only yourself. And you will have only yourself.
For a writer, they say write what you know. As a performer, you find it in yourself, in your heart. You relate to the character. You try to live it, try to have it be real for you.
When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don't know you think.
Don't let your fear paralyze you. Prepare yourself not only technically, but also emotionally.
If you see yourself as entitled to a resource, and if you're not willing or incapable of seeing this other as a being with whom you can and should be in relation with, then you're going to take the resource.
The more you lose yourself in something bigger than yourself, the more energy you will have.
You should be able to voice your opinion and respect the voice of the other side. You should be willing to educate yourself and know what it is you're dealing with.
You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.