Ian K. Smith Zitate

Englisches Zitat von Ian K. Smith als Bild

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

Ian K. Smith

Deutsche Übersetzung

Die Leute denken, Sie können Kalorien sparen, indem Sie weniger Mahlzeiten pro Tag zu sich nehmen, aber es funktioniert genau das Gegenteil: Je weniger Sie essen, desto kontraproduktiver wird es, wenn Sie abnehmen können.

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