Ian K. Smith - People think that you can save calories by eating fewer meals a day, but it works jus...

Ian K. Smith Zitate

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

Ian K. Smith

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Deutsche Übersetzung

Die Leute denken, Sie können Kalorien sparen, indem Sie weniger Mahlzeiten pro Tag zu sich nehmen, aber es funktioniert genau das Gegenteil: Je weniger Sie essen, desto kontraproduktiver wird es, wenn Sie abnehmen können.

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