Zitat des Tages von Ian K. Smith:
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Pleasure does not equal happiness; it's part of happiness.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Women want to feel wanted. Men want to feel needed.
I don't make resolutions, because resolutions seem so ephemeral and transient to go away.
I think happiness is a combination of pleasure, engagement and meaningfulness.
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
