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Dean Ornish Zitate

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Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.

Dean Ornish

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Deutsche Übersetzung

Nicht alles, was HDL senkt, ist schlecht für Sie. Wenn Sie von einer fettreichen, cholesterinreichen Diät zu einer gesunden, fettarmen, cholesterinarmen Diät wechseln, können die HDL-Spiegel gleich bleiben oder sogar sinken, da weniger Bedarf besteht. Wenn Sie weniger Müll haben, benötigen Sie weniger Müllwagen, um ihn zu entfernen, sodass Ihr Körper möglicherweise weniger HDL produziert.

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